As an artist, set up the workspace ergonomically - all information and tips

Sitting too long, false posture or the recurring grip in shelves that are too high, all of this can have a lasting impact on health well -being. Especially with sitting activities, movement traps are lurking again and again, which in the long run can cause health damage, such as often back problems.

However, if the workplace, in the studio or in the WorkSpace office, care ensure that you can work from an ergonomic point of view, health complaints can be prevented. This is possible with just a few tricks and easy to implement in every desk workstation.

Ergonomic aspects of artists

The simple definition of ergonomics is science to merge the surroundings and its work area for its comfort. The promotion of ergonomics for artists is the absolute minimum, as this is necessary for every profession. The need is higher than with office workers, where professions are associated with a lot of body movement. Many of these movements require that craftsmen move in different postures.

This could include modeling and improving the nose on a portrait or sat down to play musical instrument

An artist can include numerous professions. Guidelines of professional associations - such as the BGHM - are crucial for how they can minimize work -related injuries.

Here are some interesting tips from our research.

Like many other working people, artists and painters are susceptible to muscle skeleton diseases. These are often caused by repeated, awkward or static movements of your bones or paved muscles. For example, if you sit in an unusual attitude, bend down to play an instrument, or stretch to paint the ceiling of a high -rise building, this can lead to stress for your muscles or bones.

With various ergonomic workspace and office designs for creative professions, you can easily manage your work.

What is meant by an ergonomic office equipment?

be given at every workplace This not only improves work performance, but also ensures more performance through well -being. Those who make their workplace ergonomically prevent physical symptoms and can work more efficiently.

Not only comfortable seating, but also the correct positioning of screens or gentle lighting are among the aspects of ergonomics.

With these tips quickly achieve more ergonomics

It is not necessary to completely rebuild the workspace, because with a few tips you can achieve more ergonomics in every artistic work and thus ensure more well -being and efficiency in creative activities.

Current research shows that you can generally consider the following information. For certain professions, however, you may want to discuss your symptoms with a doctor.

1. Put into the right light

Saving energy and gently for the stressed eyes of the employees is a natural daylight , which should be used as a gentle light source. Ideally, natural light sources are used so that they do not dazzle on the screens and no shadows fall on the desk.

This makes work easier. Artificial light should only be used discreetly and do not seem too bright on the jobs.

Regardless of whether you are working on a computer or a drawing area, you need good ambient lighting for the best work results . Various types of light such as warm yellow or natural white can make a big difference in your work. Your eyes will be less stressed and you will stay healthy for a long time.

Follow the very apt 20-2-20 rule that is best suited to protect the eyes when you look at a computer screen as a digital artist. Ergonomics for digital artists encourage them to look away from their work every twenty minutes.

Where? You can view any object that is at least six meters away from you. How long? You have to look away from your canvas for about twenty seconds.

Advantages? When you look away from your screen, your eyes are rested to look at a distant object instead of looking at near objects. Your eye muscles are relaxed and fresh for another work round.

As an ergonomic setup for digital artists, make sure that your screen matches your stature. Your screen is at least twenty inches away from your eyes to avoid the glare through the screen. Avoid looking down or up. Adjust the screen so that your view reaches the top of the screen.

Incidentally, there are now special glasses and glasses for reducing exposed blue lights

2. Comfort keeps it healthy

If you have to sit on the computer for hours, you want to have it comfortably. Adjustable office chairs that can be adjusted to the individual requirements of the employees are ideal. Small and large employees can adapt the chair to their height and always have a comfortable seat.

This should also have padded armrests that enable the arms to be put down to about 90 to hundred degrees. A movable backrest that enables light movements is perfect to be able to relieve the back in between.

3. Hand movements

Wrist movements : The worst thing an artist can do is to move his wrist in awkward movements. It is important to understand your body and not to face natural movements. Most are affected by carpal tunnel syndrome by constantly typing or unusual movements of the wrists.

It is important to take work breaks, to train your wrists and arms and to support your wrists as far as possible. The support should be firm enough to raise the weight of the instrument and burden your wrists little. It is best not to bend the wrists from their normal position.

Finger: When craftsmen musical instruments or keep a certain pen or brush, keep them for a long time. This long duration of the pressing of a finger or thumb affects your nerves and muscles, which leads to reduced blood circulation in this area.

What can you do?

Often train your fingers and hands to get ergonomics for artists. Use a pen holder or a brush holder near your workplace. Frequent breaks also relax your mind to look at the overall picture.

4. The correct sitting position

Single position is part of ergonomics for artists. When sitting, it is important to recognize the correct sitting position on a chair. Most of the time, artists tend to lean forward or bend backwards to paint or clink guitar

The guidelines shared by the occupational safety agency clarify the best sitting posture. When back upright, your hips should form a vertical to their thighs. The ankle joints also have to form a 90-degree angle between the foot and calf muscles.

It is therefore important to invest in a chair where you can set the seat height, the armrests and the neck support and more. Consider an office chair that offers you the opportunity to set your seat. Crossing the legs on the ankles is best avoided. You have to support your feet comfortably on the floor. You shouldn't hang in the air or fall on the floor.

When using a table, the arms on the elbows must form a vertical angle. Make sure that the forearms are resting when they are stored on a desk. Don't let the elbows hang in the air for long. You can see the use of the support.

5. Adjustable desk

Back problems often arise from an ongoing, wrong attitude at work. With a height -adjustable desk, such as that of FlexiSpot , which can also be individually adapted to the body size of the employee, prevents back problems and the associated loss of work.

6. Set the screen correctly

Ergonomics at the workplace are often about the individual adaptation to the needs of the artists. A PC screen that is too low often causes neck pain, which is why every creative working on the PC should have the option of being able to adjust the screen so that you can also work with it for a long time.

If you then pay attention to the distance between the eye and the screen, you can avoid dry eyes. About 80 centimeters should exist so that you can look at over several hours without suffering. It is still worth relaxing “look into the distance”

7. Avoid working in bent or curved attitude

Taking ergonomics into account for painters, you should keep your back straight so that your body's S-shape keeps its natural shape. The vertebrae are not compressed.

Make sure that the drawing board or carousel has the right height that corresponds to your body ward. A little too low or high requires you look up or down and stretch or lower your neck.

Such frequent movements will raise health concerns.

8. Frequent breaks

Ergonomics for artists suggest that work breaks have to be taken.

Why? As you take a break, your stressed body muscles relax. The fingers who have kept the brush for a long time is withdrawn. The blood flow begins again when relaxing. As a result, these finger muscles rest.

They also refresh work mentally. Then get back to work with a new focus.

We summarize ...

In summary, ergonomic aspects for your health should be observed in every profession. As a sculptural artist, painter or digital artist, make sure that you use your body wisely and if possible in a healthy way to achieve your goals. Use ergonomically shaped devices and equipment so that your body experiences maximum relief and comfort.

Joachim Rodriguez y Romero

Owner and managing director of Kunstplaza . Publicist, editor and passionate blogger in the field of art, design and creativity since 2011. Successful conclusion in web design as part of a university degree (2008). Further development of creativity techniques through courses in free drawing, expression painting and theatre/acting. Profound knowledge of the art market through many years of journalistic research and numerous collaborations with actors/institutions from art and culture.

www. kunstplaza .de/