Healing Drumming: A Plea for Rhythmic Expression

The rhythm of drumming is easy for our bodies to absorb, just like the rhythm of our mother's heartbeat.

It's no secret that rhythm has a renewing effect on us. Drums represent the oldest form of music and have been practiced by virtually every existing or past culture on Earth.

In Africa, drumming still plays a significant role in important ceremonies and holidays . Native American cultures utilize the power of drumming to reunite an individual's mental and physical state.

Throughout history, drumming has been used for ritual acts to mark significant transitions and celebrate life cycles.

We are constantly surrounded by rhythm

A constant rhythm is present in our lives, beginning the moment we first feel our mother's heartbeat in the womb. Every form of drumming has the ability to connect us with our own natural rhythms, as well as those of the earth and the people around us.

The drum symbolizes the heart, and drumming stimulates both our mind and moves our soul. It allows us to reach a place deep within ourselves where we are aware About us mind, our body, and the essential connection between the two.

In the following video, Austrian experiential educator Sabrina Mader about the drum and playing percussion instruments as a healing passion. The Salzburg native has been drumming for over 20 years.

If you would like to learn more, please visit their homepage at www.erlebedich.at.

Each drum is different

Much like a person, every drum has its own unique vibration and voice. The soundscapes are diverse and multifaceted. You'll encounter congas, bongos, djembes, slit drums, tongue drums, handpans , tank drums, and even sound furniture and singing bowls. Simply playing a percussion instrument of your choice can help you release tension and aggressive feelings, reduce stress, and restore your energy.

It can also give you the opportunity to restore your connection to Mother Earth, as the beat of a drum can represent a lightning strike, roaring ocean waves, or the tumult of an earthquake.

How rhythm connects and drums communicate

Drumming is an ancient art form that has connected people all over the world for centuries. There is something magical about the sound of drums and how they can put us into a trance-like state.

In many African societies, drum groups are an essential part of social life. They serve not only as entertainment at festivals or ceremonies, but also as a means of communication between different villages and tribes. The rhythms and patterns of the drum sounds often have specific meanings for particular events or messages.

Playing percussion instruments together has a long tradition outside of Africa as well. In Latin America, for example, conga drums are frequently used to accompany salsa music – the rhythmic structure creates tension and even ecstasy in the audience.

The effect that drumming together or interactively has on our psyche, mood, sense of community and our capacity for enthusiasm can be experienced live at the rousing drumming events of DrumEvents and Drum Conversation .

Drum circles as a communal experience

Drumming together offers numerous benefits . By joining a drum circle , we become attuned to the invisible energy between us and united in a common goal.

Group drumming can complement typical talk therapy techniques. Players can express their feelings without having to say anything or disclose their problems. Drumming in circles and ensembles, and making music together, can be a bonding experience that fosters self-expression and camaraderie while also being a lot of fun to participate in.

Drumming together breaks down barriers, strengthens the self-confidence of the individual and the team, reduces stress, motivates and promotes spontaneity.

Drumming can be both calming and stimulating, silencing our mental chatter and creating a peaceful, meditative state.

In Navajo tradition, the drum is considered the Great Spirit's favored instrument—for this reason, every human being was given a heartbeat. The rhythmic beat of a drum can lead us into new states of consciousness. There is no right or wrong way to drum; each of us has the natural ability to create rhythm.

When you start experimenting with a percussion instrument yourself, you will discover the rhythms that get your body and mind moving .

On the healing effects of drumming

Drumming and rhythm are not just entertaining hobbies or musical activities , but can also have a therapeutic effect . They are often used in music therapy to promote physical and mental health.

Drumming and rhythm are becoming increasingly popular among music therapists and in therapy programs to promote healing. Connecting with our inner selves can be incredibly therapeutic, while also being a wonderful way to relax and revitalize our minds and bodies. According to recent studies, drumming accelerates physical recovery, strengthens the immune system, and promotes well-being * .

Studies have shown that drumming is an effective treatment for stress, fatigue, and anxiety. It is also recommended as helpful for high blood pressure, asthma, chronic pain, arthritis, dementia, and mental health conditions. It can also provide relief from migraines, cancer, multiple sclerosis, Alzheimer's disease, Parkinson's disease, and after a stroke. Furthermore, it helps with paralysis, emotional disorders, ADHD, learning disabilities, a wide range of physical disabilities, recovering addicts, the elderly, troubled youth, and prisoners*.

Drumming promotes deep relaxation, lowers blood pressure, and relieves tension. Furthermore, it stimulates the production of endorphins, the body's own morphine-like painkillers, which can be helpful in coping with pain and loss. Drumming and rhythm are extremely powerful tools that penetrate the entire brain.

The sound of drumbeats creates neural connections in all parts of the brain , even in cases of significant damage or dysfunction, such as ADHD. Drumming engages both the linear, rational left hemisphere and the creative, intuitive right hemisphere. The left hemisphere is responsible for learning polyrhythmic sequences and analyzing the interplay of rhythms. The right hemisphere, on the other hand, is responsible for integrating rhythm into the body and perceiving music. This musical activity, like deep meditation, harmonizes the two hemispheres, leading to feelings of ecstasy and free-flowing creativity .

For people with depression or anxiety, drumming can help to get rid of negative thoughts and reduce stress. Focusing on the rhythm calms the brain and creates a pleasant feeling of relaxation.

Older people also : they improve their motor skills and sense of balance – both essential aspects in old age. Furthermore, regular music-making has a positive effect on mood – this is particularly important for seniors to enjoy a fulfilling later life.

in dementia patients ; social exchange takes place and self-esteem increases.

People with disabilities often experience a strengthened body awareness and increased self-confidence through positive feedback from other participants within the group when drumming.

Socially disadvantaged young people, in turn, learn about teamwork; shared experiences also strengthen identity search and aspects of cohesion.

Drumming improves communication

Many companies and corporations are looking for experts to conduct drumming workshops as a team-building activity. The sessions are designed to help employees work more effectively. Playing drums together becomes a metaphor for how people collaborate as a team. The workshops aim to improve communication, break down barriers, boost morale, encourage and energize employees, reduce stress, and increase productivity. When walls are torn down and (hierarchical) barriers are removed, people become more honest with each other, problems are solved, and the team becomes more cohesive.

Even the most hardened person can find artistic expression in the rhythm and sequence of drumming. Drumming workshops have been used in prisons and with juvenile offenders to provide creative outlets, redirect negative energy, reduce aggression, and foster team spirit through the power of drumming.

Many community groups, youth clubs, and centers have started informal drumming workshops. In my hometown of Passau, for example, musician Stefan Spatz offers regular events, meetings, and workshops both at the local cultural center and at the Gasthaus Schwarzes Schaf (Black Sheep Inn) in nearby Neuhaus am Inn. These workshops aim to bring children and adults together in a fun, collaborative environment. There, they can develop a sense of community, make music, and learn a new skill that they can take home and share with their friends. Most people are moved by drumming. Drummers don't have to worry about melody or chords, and no prior musical knowledge is required.

It seems, then, that the drum continues to play an essential role in our society. Why not discover the rhythm and beat of your own drum? Across the country, there are various drumming communities that promise anxiety relief, physical and personal strengthening, spiritual growth, creativity, and a great time – who wouldn't benefit from that?

Final act

In summary, learning an instrument like the drums or playing drums together in a group has numerous positive effects on our physical and mental health. It fosters social skills, strengthens self-confidence and creativity, and is simply fun!

Joachim Rodriguez y Romero

Owner and Managing Director of Kunstplaza. Journalist, editor, and passionate blogger in the field of art, design, and creativity since 2011. Successful completion of a degree in web design as part of a university study (2008). Further development of creativity techniques through courses in free drawing, expressive painting, and theatre/acting. Profound knowledge of the art market through years of journalistic research and numerous collaborations with actors/institutions from art and culture.

www. kunstplaza .de/