Relaxation and mindfulness through macrame

Macrame is an art form that has been known for centuries. It is a Handmade stechnology in which nodes are linked to create beautiful and artistic patterns.

Macrame has experienced a renaissance in recent years and has come back into fashion. Many people use it as relaxation technology to escape stressful everyday life.

By making macrame work, you can relax in a creative way and create something beautiful at the same time.

There are many instructions and books about macrame that can help to learn the techniques and start new projects. no limits creativity with various yarn and accessories variants such as Bobbiness macramegarn or sock wool

The tinkering with macrame yarn can also help to beautify your own four walls with homemade decorations or accessories. A simple hobby becomes a sensible pleasure. If you like to knit or crochet, you will also enjoy knot in the macrame - many techniques are similar or even identical!

What is macrame?

Macrame is a knotting craft that produces many types of decorations and textiles. The objects frequently produced with this technique include jewelry , art , decorative pillows, hanging plasticists and even hanging chairs. Due to the repetitive nature of the craft and the satisfactory end product, macrame is a great way to relax and at the same time create beautiful works of art for your home.

It is believed that macrame was created by Arab weaving in the 13th century. The Spanish word Macramé is derived from the Arabic word Migramah , which probably "decorative fringe" or "striped towel" .

Later it was made popular by seafarers who used this technology not only for practical purposes on board, but also as a pastime on long trips. When seafarers set up in new ports, they sold and exchanged their pieces, which contributed to the spread of art form throughout Europe and China.

You can produce macrame from a variety of materials , including cotton, hemp, linen, leather or wool . You can also use yarn

Is macrame modern again?

Macrame, the art of knoting threads or cords, has become very popular again in recent years. This art of craftsmanship is often associated with the hippie era of the 1970s and has experienced a revival in recent years.

Macrame is today a modern craft that many people operate as a hobby. There are a variety of instructions and online courses that make it easy to start and implement macrame projects.

From wall hangings to plant suspensions to jewelry, there is a wide range of options. At a time when many people are looking for a way to beautify their home and at the same time live out their creativity, Macrame offers a perfect solution.

It is also a sustainable option for those who are interested in environmentally friendly products and materials.

Overall, it can be said: Yes, macrame is modern again and has found a place in contemporary craftsmanship.

What is mindfulness and why is it important?

Mindfulness is a state of mind that is achieved by focusing on the current moment and at the same time recognizing your feelings, thoughts and body sensations.

As many of us rush through life as in autopilot. Have you ever parked the car and wondered: how did I come here? You drive along the same streets, pass the same shops; You know exactly where you have to turn without thinking about it.

If you proceed in this way, you may lose connection to the current moment. Perhaps you missed the new flowering flowers or did not take the time to appreciate how rested it. Mindfulness brings care and awareness in everything we do.

Mindfulness is not an exercise; It is a lifestyle.

Mindfulness has so many advantages for physical and emotional health. It is known that it reduces stress and sadness and at the same time increases concentration and happiness. Mindfulness does not remove stress or difficulties, but helps us to deal with it at the moment. It offers a greater ability to deal with unwanted events and situations.

Apart from the fact that you feel great, practicing mindfulness is associated with changes in the structure and function of the brain. It helps to change our physiological reaction to stress. At the same time, mindfulness helps reduce blood pressure, relieve chronic pain, improve sleep and concentration.

To what extent is macrame good for mental health?

Macrame has a calming effect on the mind by creating a meditative atmosphere and placing it at the center of her work of art. By concentrating on a single task, your senses are activated and your heartbeat remains even.

It helps them to concentrate and relax. If meditating is difficult for you, you can try macrame. It enables you to get into a state of the flows without being overwhelmed. The flow state promotes self-confidence, satisfaction and creativity and improves emotional regulation.

Handmade has proven to be a natural form of an antidepressant . Research studies have shown that people with anxiety, depression or post -traumatic stress disorders can experience relief through the integration of craft into their everyday life - even in insomnia.

By lowering your stress level, your body can better perform its natural functions. When learning a new ability, new neurons are created in the brain and strengthen the connections between nerve cells and receptors.

Studies have proven that dealing with handicrafts contributes to symptoms and behaviors in connection with cognitive impairment

How difficult is macrame?

Like any other skill or any other craft, macrame requires a certain learning curve, but is actually not too difficult to master.

Compared to similar handicrafts such as knitting or crocheting, many manufacturers consider macrame to be easier because you don't have to use tools. There are no knitting needles or crochet needles that you have to find out. Instead, use your hands to make the knots.

Just start and build up from there. Learn a few basic macrame nodes and practice until you feel of course.

Soon you will be a macrame professional!